4i2i | Upgrading Your Lifestyle With Cbd Oil And Sleep
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Upgrading Your Lifestyle With Cbd Oil And Sleep

Upgrading Your Lifestyle With Cbd Oil And Sleep

­Cannabis is going through a new wave of acceptance in society. Not only catering to hippies, cannabis or marijuana has even earned legal status in countries around the world, although a considerable amount of countries is still mulling it over. The plant’s leaves contain, amongst other things, THC or tetrahydrocannabinol, which results in psychedelic reactions in the brain of the consumer. Research and evidence of usage haven’t brought to light any side effects in healthy adults.

Cannabis is popularly known to be used recreationally, although a lot of people swear by its medicinal properties. It’s often used to reduce symptoms of nausea and vomiting for chemotherapy patients, to increase appetite in victims of HIV/AIDS and to reduce or eliminate pain and spasms of the muscle. Cbd oil and sleep improvement have been the latest talk around town and with the rise in the popularity and consumption of cannabis, especially in legal states, the market has seen a growth in products derived from cannabis.

Insomnia and causes

Insomnia is a sleeping disorder that makes sleeping difficult for the patient. It results in sleepiness during the day, little energy, irritability,and depression. It could increase the risk of the patient getting into an accident as well as reduce their ability to focus and learn. It could be short-term but also last longer than a month.

Insomnia could be a symptom of a problem or the problem in itself. Conditions like stress, chronic pain, heartburn, among other diseases could lead to insomnia. Medications treating other diseases, over-consumption of coffee, nicotine, and alcohol could also result in sleeplessness.

Traditional treatment

The first stage of treatment often involves lifestyle changes and better sleep habits, like consistent bedtimes, dark rooms, and exercise. A therapist may also add cognitive behavioral therapy also with medicines for extreme cases. However, these medicines are infamous for their side effects, like addiction, injuries, and dementia. They need to be consumed only for a shortperiod of time to reduce injury.

What is CBD oil?

The oil is made of cannabinoids or CBD, which is one of the made chemical compounds found in the plant. Not all species naturally contain CBD. Historically, CBD has been used as medicine for centuries, to aid issues with sleep, pain, and nausea. There are as many as 80 cannabinoids, as research into their potential uses still continues.

Each cannabinoid is different thus having different effects on the consumer. CBD although similar to THC in the fact that both can be used medicinally, differ in one major aspect. CBD does not make the consumer ‘high’. This cannabinoid is, in fact, calming, used to combat anxiety and psychotic symptoms. It can be used alongside THC to counter the psychedelic effects, allowing only the medicinal to shine through.

CBD, although found naturally can also be made synthetically. They’re used in supplements and medication consumed as pills, sprays, and inhalers.

How does it work?

Understanding cbd oil and sleep has come a long way, although there’s always more to discover. CBD interacts with the brain to change the activity of certain cells throughout the brain like neurotransmitters, receptors, protein and even hormones. These interactions allow for CBD to regulate body functions like sleep cycles, emotions, pain, seizures, and inflammation.

For sleep specifically, lower doses of CBD make the consumer alert and reduce sleepiness in the day. It also reduces behavior disorders like REM disorder in people with Parkinson’s. This disorder is categorized by the patient acting out physically while dreaming and experiencing REM sleep.

A lesser known fact is that cannabinoids are naturally produced in everyone’s bodies, through a system called the endocannabinoid system. As the effects above suggest, this system is supposed to regulate mood, pain, appetite and even cognition. All CDB does is give this existing system a helping hand for those whose systems might be damaged or maybe just not producing enough due to other diseases.

Other than regulation, research indicates that CBD could contribute to the growth of brain cells, and have anti-oxidant and anti-inflammatory abilities, making it a prime candidate for the treatment of conditions dealing with immunity and the brain.

Why should you choose CBD oil over other treatments?

CBD oil isn’t a band-aid to your sleeping issues. It’s a cure, something that will help heal whatever is messing with your sleep-cycle inside you and help you bounce back as good as new, in the fastest and safest way possible, especially when you pit it against sleeping medication. Medications also tend to become immune to your body after repeated consumption, making them less effective and making you increase the dosage or the intensity of the medication. CBD oil, on the other hand, is immunity-free and doesn’t require you to consume even on your death bed.

Things to consider

If you face sleeping disorders, it’s unwise to abandon current medication and therapy cold-turkey and switch to CBD oil. Consult your physician before any changes. The following points need to be kept in mind while having a conversation with your doctor.

  • Dosage

Typically, users start out small, from 10mg and increase it slowly until you start feeling the effects. The highest dose studied is 600mg.

  • Side effects

Side effects do not exist for most people. However, some are predisposed to facing these effects either due to genetics or other incompatible health concerns. The side effects could manifest as a dry mouth, a light head, sleepiness, slow thoughts and movements and low blood pressure.

Medical conditions like pregnancy and breastfeeding mothers are incompatible with CBD and it’s best if not consumed. People with Parkinson’s are advised to proceed cautiously as too high a dose of CBD to increase the severity of symptoms instead of counteracting it.

  • Interactions

CBD is known to inhibit or even change the nature of other medications, specifically sedative medicines, and medicines that use the liver to be broken down or altered. Using it with certain herbs can increase the intensity unknowingly, for example, catnip, skullcap, and valerian.

Closing thoughts

The relationship between cbd oil and sleep is wonderful to explore, especially if the traditional medicine has failed you. Consult your physician and plot out the possibilities, as it’s only going to enhance your lifestyle.